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Therapy is a process that can make sense of our lives and reveal the hidden potential for change and growth. Through collaborative dialogue, you can begin to step back and observe what's happening within, discover unhelpful thought patterns and behaviours in yourself and your relationships, and learn new ways to respond.
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Taking the first step towards finding help can feel daunting, but it can be one of the most worthwhile decisions you will ever make. I offer personalised one-to-one counselling sessions to help you get to the roots of your dilemmas, establishing lasting change.
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"If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion."
Eckhart Tolle
angelinalewis@live.com Tel: 07704 109120
